WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 1: 45 Second Row 2: 10-15 Squats w/ Wallball Metcon Metcon (AMRAP – Rounds... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2:00 row + 2 sets: 12 kettlebell swings 12 box step-ups 12 hollow rocks Metcon Metcon (4... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 10 Push-Ups 10 1-Arm DB Row/ARM :30 Front Leaning Rest Metcon Metcon (AMRAP – Rounds... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400m jog + Tabata (alternating) Burpees Air Squats Strength Metcon (Weight) 4 sets: 3 snatch grip deadlift... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) AMRAP 5:00 @ slow pace: 200m Run 15 Air Squats Metcon Metcon (AMRAP – Reps) Five sets... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 5:00 (both in same minute) 20 Seconds of Jump Rope 20 Seconds of Reverse Lunges... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 5 Burpees 10 Box Step-Ups :20 Side Plank/Side Metcon Metcon (AMRAP – Rounds and Reps)... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: 10 KB Deadlift 5 Strict Pull-Ups or 10 Ring Rows 12 Tall Box Step-Ups Metcon... Read More