2/8/19

8
Feb
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2/8/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

EMOM x 6:00

1: 45 Second Row

2: 10-15 Squats w/ Wallball

Metcon

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP:

200 Meter Run

15 Wall Ball Shots

10 Box Jumps

5 Dumbbell Renegade Rows /Arm