2/5/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

EMOM x 5:00 (both in same minute)

20 Seconds of Jump Rope

20 Seconds of Reverse Lunges

Metcon

Metcon (2 Rounds for time)

Every 10 minutes, for 20 minutes (2 sets) for times:

1000 Meter Row

15 Burpees

30 Kettlebell Swings