2/2/19

2
Feb
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2/2/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 sets:

10 KB Deadlift

5 Strict Pull-Ups or 10 Ring Rows

12 Tall Box Step-Ups

Metcon

Metcon (No Measure)

Every minute, on the minute, for 15 minutes:

10 Lateral Jumps Over Parallette

10 Heavy Russian Kettlebell Swings