2/6/19

6
Feb
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2/6/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

AMRAP 5:00 @ slow pace:

200m Run

15 Air Squats

Metcon

Metcon (AMRAP – Reps)

Five sets for max calories/reps of:

30 seconds of Assault Bike (or rowing)

30 seconds of Dumbbell Thrusters

Rest 2 minute