2/7/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 sets:

10 Push-Ups

10 1-Arm DB Row/ARM

:30 Front Leaning Rest

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 14 minutes of:

20 Lateral Jumps Over Parallette

20 Single-Arm Dumbbell Push Presses*

10 Strict Pull-Ups or Tough Ring Rows
*For the Single-Arm Dumbbell Push Press, hold two dumbbells or kettlebells in the front racked position, then perform 10 reps with one arm while holding the other DB/KB in the front racked position. You must perform 10 reps on one arm before switching to the next arm – 10 Left, 10 Right