2/7/19

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

2:00 row

+

2 sets:

12 kettlebell swings

12 box step-ups

12 hollow rocks

Metcon

Metcon (4 Rounds for reps)

4 x 5 minute AMRAPs:

AMRAP 1:

10 devils press, 50/35

10 goblet squats (1 DB)

AMRAP 2:

10 DB situps (1 DB), 50/35

10 box jumps, 24/20

AMRAP 3:

10 DB shoulder to OH, 50/35

10 burpee over DBs

AMRAP 4:

10 DB deadlifts, 50/35

10 step-ups, 24/20
3:00 rest between AMRAPs.