WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: 200 Meter Jog 5 Burpees :20 Side Plank/Side Metcon Metcon (Time) 2 rounds for time:... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400m run + 2 sets: 10 ring rows 12 good mornings 14 reverse lunges Gymnastics Muscle-ups (1-4... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 Min 1: 10-15 Alternating DB Snatches Min 2: 10-15 Tall Box Step-Ups Metcon Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 5:00 @ slow pace: 10 air squats 10 Russian kettlebell swings 10 hollow rocks Metcon Metcon (AMRAP... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6:00 @ slow pace: 200 Meter Jog 10 Ring Rows 10 Plank to Push-Up Metcon Metcon (4... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 5 Burpees 10 Air Squats :20 Front Leaning Rest Metcon Metcon (AMRAP – Rounds and... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 6:00 @ slow pace: :60 row 10 light kettlebell swings 3x up/down dog Strength Split Jerk (6×4@60%... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: :60 row or bike 12 goblet squats 12 kettlebell swings Metcon Metcon (Time) For time... Read More