3/14/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 sets:

200 Meter Jog

5 Burpees

:20 Side Plank/Side

Metcon

Metcon (Time)

2 rounds for time:

40/30 Calories of Assault Bike

800 Meter Run

50 Double-Unders
20:00 time cap.