4/1/19

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4/1/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 sets:

200m Run

12 Box Jumps, Step Down

12 Push-Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

9/6 Calories of Biking

9 Burpee Box Step-Ups

9 Dumbbell Push Press