4/4/19

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

30 double-unders or :30 of practice

10 step-ups (5/leg)

5 inch worms

Metcon

Metcon (Time)

“The Longest Mile”

4 rounds for time:

10 burpees

100m run

10 air squats

100m run

10 push-ups

100m run

10 sit-ups

100m run
20:00 time cap.