4/3/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

500m Row or 1200m Bike

+

2 sets:

12 Reverse Lunges (6/Leg)

3 Wall Walks or :20 Handstand Hold

Metcon

Metcon (AMRAP – Reps)

Against a 2-minute running clock, complete as many rounds and reps as possible of:

6 Dumbbell Box Step-Overs

12 Dumbbell Push Presses

Rest 2 minutes between sets, and complete a total of 4 sets for max reps.