4/4/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

Tabata (8 rounds of :20 on/:10 off, alternating movements):

Double-Unders or Single-Unders

Jumping Air Squats

Metcon

Metcon (AMRAP – Reps)

Every 10 minutes, for 20 minutes (2 sets) for max calories/reps of:

2 Minutes of Rowing (for calories)

2 Minutes of Burpee Box Jumps

2 Minutes of Assault Bike

400 Meter Run