4/5/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

EMOM x 5:00 (both in same minute, :45 cap)

10 Box Jumps

10 Kettlebell Swings

-then-

2 sets:

:30 Front Plank

:30 Side Plank/Side

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 10 minutes of:

20 Lateral Jumps Over Parallette

10 Alternating Dumbbell Snatches

5 Strict Pull-Ups or 10 Ring Rows