WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6 min AMRAP of: 200m Row 10 Db front squats 10 Hollow rocks Metcon Metcon (Time) 5... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Partner “Rowling”: 3 Rounds Both Partners row 100m However many meters over or under combined, both partners... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 10/8 Cal bike or 200m run 5 Russian babymakers 10 Med ball thrusters Metcon Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 9 minute EMOM: 1. 12/10 Cal row 2. Side plank (20 sec per side) 3. 12 Alt.... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 25′ Walking lunges 25′ Frankensteins 25′ Butt kicks 3 Wall walks Metcon Metcon (AMRAP –... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 30 sec row (increasing intensity) 25′ toes walk 25′ heels walk 25′ broad jumps 25′... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 40 Jump rope singles 10 Banded pull aparts 10 Banded pass throughs Metcon Metcon (Time)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 10/8 Cal Bike (slow pace) 50′ Bear Crawl 10 Hollow Rocks Metcon Metcon (No Measure)... Read More