08/09/2019

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Aug
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08/09/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

12/10 Cal Row or Bike

12 PVC behind the neck thrusters

8 Lemon squeezers https://www.youtube.com/watch?v=jvo97VVmjQg

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

200 meter Run

21 Push ups

21 Box jumps/ step ups

15 Burpees

9 Pull ups/ Ring rows