WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 10/8 Cal Row or Bike 20 sec Ring row hold (to chest) 7 Snatch grip... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Rounds: 200 meter Run 4 Wall walks 4 Upward/ Downward Dogs Metcon Metcon (Time) Partner WOD... Read More

CrossFit Eden – CrossFit

CrossFit Eden – Events Warm-up Warm-up (No Measure) Active Stretching Warm-up Follow the leader style!

CrossFit Eden – Fit30

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 min Bike or Row @ low intensity then 2 Rounds: 10 Db pull overs https://www.youtube.com/watch?v=k0FwhvmLc3Q 5/5... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 5 minute Group stretching/ mobility work. Coaches Choice Metcon Metcon (AMRAP – Rounds and Reps) Double Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 6 minute AMRAP: 200 meter Run 10 Plate ground to overhead 10 Dead bug plate pull overs... Read More