08/08/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

E2MOM for 6 minutes:

250/200 m Row or 600/500 m Bike

10 Calf raises off the back of bike or rower

25′ Crab walk

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP:

300 meter Run

7 Ring rows

100 meter Farmer’s carry

7 Stationary dips

50′ Bear crawl
Farmer carry from the rings to the steps at the lawyers office and back.