WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run or 250 m Row 6/6 Quadruped band pulls https://www.youtube.com/watch?v=oAFSfDHxeVc 10 Hips down... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata: Alternating – Plate ground to overhead – Burpees to plate https://www.youtube.com/watch?v=A_AePxRctig Weightlifting Clean and Jerk (1... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 250 m Row or 600 m Bike 12 Russian Step ups 30 sec Front Leaning... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 200 m Run 7/7 Band resisted Dead Bugs https://www.youtube.com/watch?v=qtNY6M-jVyg 10 Ring Rows 10 Ring Push... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 7 min AMRAP: 10/8 Cal Bike or 12/10 Cal Row 10 Lemon Squeeze https://www.youtube.com/watch?v=h_eZyplblwM 20 sec Pall... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 60 sec Bike @ mod pace 5/5 Single Kb Front Rack Reverse Lunges 5/5 Single... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 20 sec High Knees 12 Partner Med ball sit up passes 12 Partner Med ball... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 200 meter Run 10 RDL (empty bar) 10/10 Single leg pike ups 200 meter Run 10/10 Lunges... Read More