08/28/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

250 m Row or 600 m Bike

12 Russian Step ups

30 sec Front Leaning Rest

Metcon

Metcon (3 Rounds for reps)

Stations: EMOM for 15 Min. (3 sets)

Station 1 – 12 Box Jumps/Step ups

Station 2 – 15 Db Bench Press

Station 3 – 12 Goblet Squats

Station 4 – 20 sec Side Plank per side

Station 5 – Rest 1 minute