CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 60 sec Bike or Row @ low intensity 10 Pike ups on rower https://www.youtube.com/watch?v=6O8kZDgsRmo 10... Read More
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 minutes Bike or Row then 5 minutes Stretch & Mobility work Coach’s Choice Metcon Metcon (Time)... Read More