WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 20 Jumping Jacks 10 Glute Bridges 10 Plate Ground to OH 25′ Inchworms 50′ Gun... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 6 min AMRAP of: 20 Mountain climbers 10 Reverse Lunges 250m row or 200m run 10 Kip... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 20 Mountain Climbers 12 Push-ups 12 Air Squats 20 sec Static Hang from Bar or... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 7 min AMRAP @ light: 10/8 Cal Row or Bike 5/5 Front Rack Lunges (empty bar) 5/5... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 250 meter Row 10 Alternating Reverse Lunges 12 SDLHP 20 sec Calf Stretch each leg... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 20 Mountain Climbers 5 Scap Pulls 5 Kip Swings Weightlifting Metcon (Weight)... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Rounds: 200 m Partner Run with Med ball 12 Med ball Sit-up Passes over Box 12... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata Style: Bike or Row 8 Rounds 20 seconds @ moderate intensity 10 seconds @ low intensity... Read More