WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 min Row or Bike @ easy then 2 Rounds: 10 Russian Step ups 10 PVC Good... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 minute Bike or Row @ easy then 2 Rounds: 10 Banded Y Pulls 10 OH Squats... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 30 sec Bike or Row @ increasing 10 Walking Lunges 10 PVC Good Mornings 5... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 15 Jumping Jacks 10 Med ball Cleans 10 Scorpions on back 15 sec Banded Tricep... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Partner Warm-up 2 Rounds: 50’ Team Inchworm 50’ Partner Wheelbarrow P1 perform plank while P2 perform 10... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 10/8 Calorie Row 8/8 Single Arm Db Rows 5/5 Bulgarian Split Squats 6 Scap Pulls... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 10/8 Cal Row or Bike 8 Goblet Squats 5/5 Single arm bent over rows 10... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6 min AMRAP of: 20 Mountain Climbers 10 Hollow Rocks 20 sec Pole Squat (rocking) 5/5 Dead... Read More