WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 1 minute Bike or Row @low intensity 30 seconds Plank (R1: Elbows, R2: Left, R3:... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 35 Single Unders 25′ Bear Crawl – forward 25′ Bear Crawl – backward 25′ Lunge... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400 meter Jog then 2 Rounds: 10 Banded Pull Aparts 6 Double DB Pull over on bench... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Rounds: 60 sec Bike or Row 3 Wall Walks 10 Hanging Knee Raises 3 Up/Down Dogs... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Tabata: Alternate between High Knees Air Squats Metcon Metcon (Time) Partner WOD: For time 800 meter Run... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 minutes Bike or Row then 2 Rounds: 10 Banded W-Ys 10 Kip Swings 5 Snatch Balance... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Rounds: 200 m Jog 12 Air Squats 20 sec Static Hang Metcon Metcon (Time) 20.5 For... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 min Bike at easy then Tabata: Alternate between Single unders Plate OH Hold Accessory Metcon (No... Read More