11/05/2019

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

200 m Run

20 Mountain Climbers

5 Scap Pulls

5 Kip Swings

Weightlifting

Metcon (Weight)

Clean and Jerk Technical Complex

4 sets:

1 Clean Lift off https://www.youtube.com/watch?v=RZwdUQNx50Q

1 Floating Squat Clean https://www.youtube.com/watch?v=9opg6GxYNIs

1 Push Jerk

1 Split Jerk

2 min rest between sets.

Metcon

Metcon (No Measure)

E2MOM for 16 minutes

Alternate between:

200m Run + 10 TTB

200/175 m Row + 5 Burpees over Rower

Extra Work

Weightlifting

Push Press (Build to 3 rep max)

Reduce 10%, then 2 sets of 3 reps

Weightlifting

Front Squat (3 Reps E2MOM for 10 min)

@60-75%

Accessory

Metcon (No Measure)

Surrender Lunges

5 x 5 per side

https://www.youtube.com/watch?v=YmkqQ8qxF_E