11/06/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

20 Mountain Climbers

12 Push-ups

12 Air Squats

20 sec Static Hang from Bar or Rings

Metcon

Metcon (3 Rounds for reps)

EMOM for 15 minutes (3 Rounds)

Station 1: 15-20 Seated Db Press

Station 2: 15 Box Jumps / Step-ups

Station 3: 15-20 Ring Rows

Station 4: Max Calories Bike

Station 5: Rest