WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 10 – 25′ Shuttle Runs 5 Inchworms 7 Hollow Rocks 10 Air Squats Metcon Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 60 sec. Row or Bike 10 PVC Good Mornings 10 Ring Rows 10 Banded Ring... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata Style for 8 minutes: Alternate Between Single Unders Plate Ground to OH Inchworms OH Reverse Lunges... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM for 6 minutes: Even: 45 sec Row or Bike Odd: 6 Jumping Air Squats + 6... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 8 25′ Shuttle Runs 25′ Walking Lunges 25′ Spiderman Lunges https://www.youtube.com/watch?v=wtWboZLrcEk 5/5 Bulgarian Split Squats... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 250 m Row or 600 m Bike 10 PVC Pass Thrus 10 PVC Good Mornings... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 10 – 25′ Shuttle Runs 6/6 Partner Burpees (Jump over you partner) 8 Med ball... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 min Bike @ easy-mod. then 2 Rounds: 5/5 Kb Halos https://www.youtube.com/watch?v=wJcmanVh5EE 25’/25′ Bottom Up Kb Carry... Read More