CrossFit Eden – Fit30
Warm-up (No Measure)
3 min Bike @ easy-mod.
5/5 Kb Halos https://www.youtube.com/watch?v=wJcmanVh5EE
25’/25′ Bottom Up Kb Carry @ forehead level
10 Kb Swings @ light
5 Russian Baby makers
Metcon (AMRAP – Rounds and Reps)
17 min AMRAP: Alternate Complete Movements
3 Db Push Press @ Heavy
6 Pull Ups
9 Hanging Knee Raises
12 Goblet Squats
15 Cal Row
Move rowers close to where you are working for fast transitions.