CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 10/8 Cal Bike 5/5 Light Db Snatches 10 Band Pull Aparts 10 Slam Balls Weightlifting... Read More
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata: Alternate between Burpees Plate Ground to Overheads Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups... Read More
CrossFit Eden – Fit30 Warm-up Warm-up Warm-up (No Measure) 1200 m Bike then 2 Rounds: 5 Wall Squats https://www.youtube.com/watch?v=JwxNwkIwA1A 6 Reach Thrus https://www.youtube.com/watch?v=HTIvqzYOEbg&index=5& 8 Banded... Read More
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 12/10 Cal Row 7/7 Med Ball Lunges (Hugging) 7 Med ball Cleans 7 Hollow Rocks... Read More
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 12/10 Cal Row 5/5 One Arm Bent Over Rows https://www.youtube.com/watch?v=Hzt-gs36gFU 6 Band Pull Aparts 15... Read More