01/27/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

250 m Row or 600 m Bike

10 PVC Pass Thrus

10 PVC Good Mornings

10 Hips Down Push Ups

Metcon

Metcon (Time)

Partner WOD

For Time:

60 Cal Row split into (15 Cal Sprints)

50 Wall Balls

40 Abmat Sit Ups

30 Burpee Box Jump Overs

20 Devil’s Press
17 min time cap.