03/09/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 Rounds:

200 m Run

10 Kb SDLHP

10 Hollow Rocks

5 Inchworms

Metcon

Metcon (Time)

Partner WOD

For Time:

25 Calorie Bike

30 Stationary Dips

40 Russian Kb Swings

120 Jump Rope Singles

30 Stationary Dips

40 Russian Kb Swings

25 Calorie Bike

Split however you like. One person working at a time.
18 min time cap.