03/10/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds

12/10 Cal Bike

10 Med ball Thrusters

10 PVC Pass Thrus

6/6 PVC Dislocates

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 Pull Ups/ Ring Rows

15 T2B/ Hanging Knee Raises

20 Push Ups

25 Wall Balls