03/11/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

50 Jump Rope Singles

6/6 Bulgarian Split Squats

6/6 Kb Halos

4 Inchworms

Metcon

Metcon (AMRAP – Rounds and Reps)

Double Metcon Day

6 min AMRAP of:

20 Kb SDLHP

12 Abmat Sit Ups

Rest 2 minutes

6 min AMRAP of:

12 Calorie Row

16 Alternating Db Snatches