03/19/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 min Bike

then

2 Rounds:

12 Up – Downs

20 sec Side Plank per side

20 sec Plate OH Hold (locked out)

5 Russian Babymakers

Metcon

Metcon (Time)

3 Rounds:

500 m Row

30 Air Squats

20 Db Push Press
17 min time cap.