03/20/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

15 Mountain Climbers

5/5 Single Leg RDLs

20 Jumping Jacks

20 sec Squat Hold in Bottom

5/5 Single Leg Glute Bridges

Metcon

Metcon (Time)

2 Rounds for Time:

200 m Run

20 Goblet Squats

50 Jump Rope Singles

20 SDLHP

50 Jump Rope Singles

10 Burpee Box Jump Overs
15 min time cap.