21
Mar
03/21/2020
CrossFit Eden – CrossFit
Warm-up
Warm-up (No Measure)
3 minutes Bike or Row
then
2 Rounds: Partner work
15 Med Ball Plank Passes https://www.youtube.com/watch?v=Z6Xg90HFnJU
15 Med Ball Sit Up Passes
15 Med Ball Thruster Passes
15 Lateral Med Ball Passes https://www.youtube.com/watch?v=miiEcmYE4_Q
Metcon
Metcon (Time)
Partner WOD
For Time:
2000 m Row (Alt. 250 m Sprints)
50 Thrusters @ 95/65 lbs
50 Over the Bar Burpees (Lateral or Facing)
1000 m Row (Alt. 250 m Sprints)
30 Thrusters @ 95/65 lbs
30 Over the Bar Burpees
500 m Row (Alt. 250 m Sprints)
20 Thrusters @ 95/65 lbs
20 Over the Bar Burpees
37 min time cap.
Extra Work
Weightlifting
Snatch Balance (5 x 2 @ ascending w/ 2 sec pause in bottom)
Accessory
Metcon (No Measure)
Core
Weighted side plank
3 x 40 seconds/side
