03/21/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 min Row

then

2 Rounds:

25′ Walk on Toes

25′ Walk on Heels

5 Inchworms

5 Up/Down Dogs

Metcon

Metcon (Time)

Partner WOD

For Time:

30 Kb Swings

15 Burpees Over the Rower

25/20 Cal Row

15 Burpees over the Rower

15 Box Jump Overs

25/20 Cal Bike

15 Devil’s Press

25/20 Cal Bike

15 Devil’s Press

150 Jump Rope Singles
20 min time cap.