CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES :20/:20 Top of the Ring Hold (Pronated & Supinated) 12 Reverse Lunges 10... Read More
CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 3 Rounds (7:00 CAP) 100m Run @ Mod pace 10 Barbell Deadlifts 10 Barbell Hang Muscle Cleans... Read More