WOD

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) ON A 7:00 RUNNING CLOCK.. 4 ROUNDS 200 Row 10 Kip Swings 8 Single DB Front Squat... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 2 MINUTES :30 Jumping Jacks :30 Alt. Samson Stretches EMOM... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) EMOM x 8 Minutes MIN 1 – :40 Single Unders MIN 2 – 10/10 Crossbody KB Deadlifts... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 30 Toe Taps 20 Russian Twists 10 Up-Downs... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1- :15 Bike + Max Slow Tuck-Ups MIN 2- :15 Bike +... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 10 Up-Downs + Max Sit-Ups (No Measure) Push... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – Bodyweight Goodmornings... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 30 Crossbody Mountain Climbers 8 Lunges (DB Goblet Pos. Optional) 10 DB Bent... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 30 Single Unders 5 Burpees 10 Alt DB... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 50 Single-Unders 100m Jog 10 Alt. Deadbugs w/:02 pause in extension 200/150m Row... Read More