WOD

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 20 Single Unders 10 High Hang Muscle Cleans 10 Elbow Punches 10 Slow... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 10 Up-Downs + Max Good Mornings (No Measure)... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) ON A 3:00 RUNNING CLOCK… 200m Run 40 Mountain Climbers 40 Russian Twists 40 Jumping Jacks Into…... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – Single DB... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 1 MINUTE Max Reverse Lunges into… AMRAP x 1 MINUTE... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 3 ROUNDS :45 Row* 8/8 Lateral Box Step-Ups 8 Scap Push-Ups 8/8 Bodyweight Split Squats 24 Hollow... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS 5/5 Moose Antlers :30 Legs Only Bike (arms only for 2nd round) 5 Empty Barbell... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – Air Squats... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) EMOM x 8 MINUTES MIN 1 – :45 Staggered Stance Good Mornings MIN 2 – :45 Lateral... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 5 Sit-Ups 10 Jumping Air Squats 30 Mountain... Read More