3/23/19

23
Mar

3/23/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2:00 on bike or rower

+

2 sets:

10 air squats

10 DB row

:20 front plank

Metcon

Metcon (Time)

21-15-9 for time:

DB thrusters

Pull-ups