3/23/19

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

400m run

+

2 sets:

5 push-ups into downdog

10 pass throughs

:20 side plank/side

Strength

Sumo Deadlift (5×2, heavy )

Metcon

Metcon (Time)

3 rounds for time:

15 Push ups

30 DB snatch @ 50/35

15 GHD sit-ups

30 DB lunges @ 50/35