WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400 meter Jog then 2 Rounds: 10 Banded Pull Aparts 6 Double DB Pull over on bench... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Rounds: 60 sec Bike or Row 3 Wall Walks 10 Hanging Knee Raises 3 Up/Down Dogs... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 minutes Bike or Row then 2 Rounds: 10 Banded W-Ys 10 Kip Swings 5 Snatch Balance... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Tabata: Alternate between High Knees Air Squats Metcon Metcon (Time) Partner WOD: For time 800 meter Run... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Rounds: 200 m Jog 12 Air Squats 20 sec Static Hang Metcon Metcon (Time) 20.5 For... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 min Bike at easy then Tabata: Alternate between Single unders Plate OH Hold Accessory Metcon (No... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 20 Jumping Jacks 10 Glute Bridges 10 Plate Ground to OH 25′ Inchworms 50′ Gun... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 6 min AMRAP of: 20 Mountain climbers 10 Reverse Lunges 250m row or 200m run 10 Kip... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 20 Mountain Climbers 12 Push-ups 12 Air Squats 20 sec Static Hang from Bar or... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 7 min AMRAP @ light: 10/8 Cal Row or Bike 5/5 Front Rack Lunges (empty bar) 5/5... Read More