11/08/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 Rounds:

200 m Jog

12 Air Squats

20 sec Static Hang

Metcon

Metcon (Time)

20.5

For time, Partition any way

40 Banded Pull ups

80 Calorie Row

120 Wall Balls 14/10 lbs

20 min time cap.