11/11/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 Rounds:

60 sec Bike or Row

3 Wall Walks

10 Hanging Knee Raises

3 Up/Down Dogs

Metcon

Metcon (AMRAP – Rounds and Reps)

Veterans Day Partner Wod

20 min AMRAP of:

11 Calorie Row

11 Abmat Sit-ups

11 Db Thrusters

11 Pull ups / Ring Rows

11 Box or Hand Release Push ups

***At 11 min mark, 1 min rest in silence to honor Veterans

Partners alternate complete movements.