November 11, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Rounds: 60 sec Bike or Row 3 Wall Walks 10 Hanging Knee Raises 3 Up/Down Dogs... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400 meter Jog then 2 Rounds: 10 Banded Pull Aparts 6 Double DB Pull over on bench... Read More