11/08/2019

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

3 min Bike at easy

then

Tabata: Alternate between

Single unders

Plate OH Hold

Accessory

Metcon (No Measure)

Gun Walk

https://www.youtube.com/watch?v=B6ZTPuoe_pw

3 x 60 seconds w/ heavy plate

1-2 minute rest between sets.

Metcon

Metcon (Time)

20.5

For time, Partition any way

40 Muscle Ups (Ring)

80 Calorie Row

120 Wall Balls 20/14

20 min time cap.

Scaled: Chin over bar pull ups

Wall ball – 14/10 lbs