WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 45 sec Bike or Row 8 Hamstring Curls w/ feet on Rower https://www.youtube.com/watch?v=YKS_xUCikDE 8 Wall... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6 min Amrap of: 15 Jumping Jacks 10 Abmat Sit Ups 5/5 Scorpions (on back) 6 Ring... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Bike or Row 5 Rounds: 10 seconds @easy 10 seconds @mod 10 seconds @hard Weightlifting Front Squat... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Rounds: 10/8 Cal Bike 5/5 Dead Bugs 5/5 Russian Step Ups Metcon Metcon (Time) Partner WOD... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 60 seconds Row or Bike @ easy 7/7 Single Leg Glute Bridges 7/7 Lunge and... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 5/5 Single Leg Glute Bridges 6 Inch worms 20 sec Wall Sit... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 250 m Row or 600 m Bike 15 sec Palloff Hold (standing, squatting, tall kneeling)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 10 Band Pull Aparts 5/5 Russian Step Ups 20 sec Plank of... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata: Alternate Between Mountain Climbers Goblet Squat Hold Glute Bridges Plank Metcon Metcon (Time) 12 Days of... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Tabata: Alternate Between Mountain Climbers Goblet Squat Hold Glute Bridges Plank Metcon Metcon (Time) 12 Days of... Read More