12/26/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

250 m Row or 600 m Bike

15 sec Palloff Hold (standing, squatting, tall kneeling)

5/5 Single Leg Romanian Dead lifts w/ Kb

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP of:

200 m Run

20 Walking Lunges w/ Farmer’s Carry

40 Air Squats

Extra Work

Metcon (Weight)

Accumulate 50 Db Clusters (2 Dbs Squat Clean into a Thruster)

Not for time.
Enter weight of 1 Db