Christmas Eve!

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

Tabata: Alternate Between

Mountain Climbers

Goblet Squat Hold

Glute Bridges

Plank

Metcon

Metcon (Time)

12 Days of Christmas CFE Style:

For Time:

1 Clean and Jerk @ 185/115 lbs

2 Box Jumps @ 24″/20″

3 Burpees over the Bar

4 Dead Lifts @ 185/115 lbs

5 Db Thrusters @ 50/35 lbs (2 Dbs)

6 Pull Ups

7 T2B

8 Kb Goblet Squats @ 24/16 kg

9 Kb Swings @ 24/16 kg

10 Wall Balls @ 20/14 lbs

11 Double Unders (22 Singles)

12 HSPUs

Start with 1 C&J, then 2 BJs + 1 C&J, then 3 Burpees + 2 BJs + 1 C&J etc. Just like the song!
35 min time cap.

Extra Work

Weightlifting

Back Squat (Build to a 1 Rep Max)

Accessory

Metcon (AMRAP – Reps)

Core

Side bends on GHD

3 x 6-12/side

Rest 60 seconds between sets
Record total rep count.